Using the Subconscious for the Shadow work with Inner Children

Importance of Shadow Work   If personal development attract you, if you want to express your full potential, and/or to heal your inner child, it’s important to know the power of the subconscious. It is also important to address the Shadow in any kind of development effort, emotional, personal, or spiritual. The Shadow lies beyond …

Using the Subconscious for the Shadow work with Inner Children Read More »

How to find your Buoy of Safety when you are Drowning in Fear

[First published in Dumblittleman.com, March 2, 2017]   “Too many of us are not living our dreams because we are living our fears.”  Les Brown My daughter and I were celebrating her high school graduation with a vacation in my home state, Hawaii. To make it extra special we purchased a zodiac/boat ride on Kauai …

How to find your Buoy of Safety when you are Drowning in Fear Read More »

Your Anger is a Guide: Embrace It and Set Yourself Free

 [First published in Tiny Buddha,  2016]   “Where there is anger there is always pain underneath.”—Eckhart Tolle In the sixth year of our marriage, my husband shocked me by telling me that he had decided on an open marriage. This would give him permission to do what he was already doing—having an affair. In one …

Your Anger is a Guide: Embrace It and Set Yourself Free Read More »

How Knowing Character Structures Helps With Personal Development

Major Character Structures According to William Reich Are you an Enneagram 1 or 5 or ? Or on the Myers-Brigg Type Indicator (MBTI)–an INFP? ENTJ? ESTJ? Or in the Reich’s system: a schizoid? oral? rigid? It’s been helpful to me in understanding myself and others to use information from personality systems. I am an INFJ; …

How Knowing Character Structures Helps With Personal Development Read More »